Sheila Sherman Coaching Presents
Sweet Freedom:
Break Free from
Sugar and Unlock
Your Potential
Workshop Invitation
Imagine waking up full of energy, free from cravings, and confident in your body again.
The Sweet Freedom Workshop is a transformational experience designed to help women over 40 break free from sugar, regain vitality, and rediscover their best selves.
This isn’t about fad diets or temporary detoxes. It’s about building sustainable habits, reshaping your mindset, and reclaiming control of your health — one step at a time. Led by Sheila Sherman, Certified Sugar Detox Coach and Women’s Empowerment Coach, this workshop blends science-backed strategies, mindset coaching, and community support to help you create lasting freedom from sugar.
Who Should Attend?
This workshop is designed for:
Struggling with sugar cravings and energy crashes
Tired of fad diets and ready for real, sustainable change
Looking to lose weight and feel confident in their own bodies again
Seeking support and accountability in a safe, empowering environment
Workshop Focus Areas
You’ll gain actionable tools and insights on:
Breaking Sugar Addiction: Understanding cravings and how to overcome them
Nutrition & Mindset: Building habits that support long-term energy and weight loss
Empowerment Coaching: Shifting beliefs and reclaiming control over food and health
Sustainable Wellness Plans: Step-by-step strategies for life-long transformation
Aligned with Convention Pillars
The Sweet Freedom workshop aligns with four key pillars of holistic health:
Personal Development: Build self-awareness, confidence, and resilience
Talent Development: Unlock potential for healthier cooking and meal planning
Community Involvement: Connect with women on the same journey for shared growth
Emotional & Physical Health: Transform energy, mood, and long-term well-being
Format & Pricing
Special pricing available for women’s groups, churches, and community organizations.
$50 per participant
3-hour live session (in-person or virtual)
Sugar detox workbook and habit-change tools
Guided exercises for mindset and meal planning
Access to the Nourish & Flourish community for ongoing support
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Why Sheila Sherman Coaching?
Sheila Sherman blends personal experience with professional expertise to guide women through profound health transformations. With certifications in sugar detox, nutrition, and women’s empowerment coaching, she has helped countless women break free from sugar and reclaim their energy, confidence, and joy.
“I’ve walked in your shoes — and I know lasting change is possible.”
Reserve Your Spot
Break free from sugar. Reclaim your energy. Step into the vibrant life you were meant to live.
📧 info@sheilashermarn.com
🌐 www.sheilashermarn.com
Join Us on the Journey
Sheila Sherman Wellness is more than a coaching service—it's a supportive community committed to helping you thrive. Join us on this journey to a healthier, happier you.
Sheila Sherman
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