Coaching and Consultation

Unlock the full potential of your wellness journey with personalized coaching and consultation sessions with Sheila Sherman. Whether you're focusing on sugar detox, mindset mastery, or overall well-being, Sheila provides expert guidance and support to help you achieve your goals.

What Coaching Sessions Include:

Initial Assessment

  • A comprehensive discussion about your wellness goals, challenges, and expectations.

  • Assessment of your current lifestyle, nutrition, and mindset.

Personalized Action Plan

  • Development of a customized action plan with clear, achievable goals.

  • Strategies for implementing positive changes in your daily routine.

Regular Check-ins

  • Ongoing support through regular check-ins to monitor progress and make adjustments as needed.

  • Opportunity to discuss any challenges or concerns you may be facing.

Mindset Master Techniques

  • Incorporation of mindset mastery techniques to enhance your mental resilience and well-being.

  • Guidance on cultivating a positive mindset for long-term success.

What Women Are Saying

Pina


"Joining this sugar free group has changed my life. I have reached my goal weight. I feel healthy, energetic, and happy. The community and support of this group is amazing."

I rate: ( 5/5 )

Sierra S.


"Today is the day #1 for going off sugar! I have BIG goals for this year and I’m not accomplishing as much as I would like. I got motivated by envisioning what I can accomplish if I make the switch. I envision being in a better mood, having more energy, clearer skin, feeling great, and all my goals being accomplished. The future's looking bright."

I rate: ( 5/5 )

Deb B.

"I have learned so much since we started this sugar-free challenge.  My inner language, thoughts and feelings have changed significantly. My biggest take away…. I don’t feel hungry, I didn’t realize the feeling of starvation was linked to the consumption of sugar."

I rate: ( 5/5 )

Sheila Sherman

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Join Us on the Journey

Sheila Sherman Wellness is more than a coaching service—it's a supportive community committed to helping you thrive. Join us on this journey to a healthier, happier you.

Sheila Sherman

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