Plans & Membership

One Whole-Body Path. Many Ways to Win.

You don't need another quick fix—you need a plan that stabilizes fast, corrects what's driving your symptoms, and sticks. Every plan includes exercise + chiropractic, plus simple steps you can keep.

Whole-Body integration
Personalized roadmap
Built-in progress checks
15–20 min fit check. No pressure. Leave with a written next-step plan.

What You'll Get in Every Plan.

Whole-Body integration

Exercise programming, chiropractic care, nutrition & lifestyle coaching.

Personalized roadmap

We adapt to your goals (digestive, energy, hormones, immune).

Built-in progress checks

Short reviews to keep momentum and adjust early.

How It Works

3-Step Plan to Your Health Transformation

1

Book Your Consultation

Share goals, history, and current flare factors.

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2

Personalized Health Map

Clear plan for your first 30–60 days.

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3

Win the First Month

Stack small, smart habits; we review and adjust.

Why Start Now

The Stakes

Another 30 days of "wait and see"
Often means more flare days, shallow sleep, stalled energy, and stubborn belly fat that won't budge because hormones + stress + sleep keep looping.
The earlier you stabilize, the faster your body can change course.
Your transformation starts with one consultation.

Membership Levels

Choose the path that fits your health goals

60-Day Foundations Reset

Stabilize fast so your body can start healing.

Full jump-start supplement kit
Simple exercise + nutrition start
2 chiro visits/mo
30-day progress check
Perfect when you're ready for momentum and want early relief that lasts.
Start Foundations

3-Month Rebalance

Turn relief into a reliable rhythm.

Phased "food freedom" (ditch yo-yo rules)
Weekly exercise + lifestyle progressions
3 chiro visits/mo
30/60/90-day refresh sessions
Perfect when you've tried before and need structure that keeps you consistent.
Choose Rebalance

6-Month Restore & Rebuild

Fix what's driving the symptoms and lock it in.

Seasonal plan shifts (metabolism + hormones)
Deeper labs with targeted tweaks (as needed)
3 chiro visits/mo + quarterly buffer
Ongoing exercise + nutrition progressions
Perfect when you want more than relief—you want a new baseline of health.
Begin Restore

9-Month Transform & Sustain

Make health your new normal—with guardrails.

Plateau-busting strategies when progress slows
Retesting cadence to measure true change
2–3 chiro visits/mo
Built-in rhythm to sustain momentum
Perfect when you're ready to own your health long-term.
Transform Now

Membership Levels

Choose the path that fits your health goals

Included in All Plans

Exercise programming
Chiropractic care
Nutrition & lifestyle coaching
Progress checks

Additional Info

Check-ins & refresh

Foundations (30-day) → Rebalance (30/60/90) → Restore (quarterly buffer) → Transform (retesting cadence)

Depth of customization:

Starter habits → weekly progressions → seasonal shifts + deeper labs → long-term plateau strategy

Chiro cadence:

2/mo → 3/mo → 3/mo (+buffer) → 2–3/mo

Exact cadence is personalized during your consult.

Proof Wall

Real-world reassurance from our members

Before → After (mini-case):

Evenings used to mean reflux and bloating. By week 4, my sleep was deeper and mornings felt lighter. At 90 days, my energy was stable and the scale finally moved.

Results vary; your plan is personalized.

Transformation Image

Sustainable health transformation

"I didn't need more complexity—I needed a plan I could live with. This gave me that."

Real member feedback

A number you can feel:
First 30–45 days often deliver fewer flare nights, steadier afternoons, and smoother cycles for those in perimenopause.

Who This Is—and Isn't—for

Best fit if

You want a guided, natural approach

You are ready to follow a simple plan

Not a fit if

You want a one-visit fix

A supplement-only approach

Immediate prescriptions/imaging

Frequently Asked Question

Do you accept insurance?

Will I need labs?

How do chiropractic care and the plan work together?

What if I'm in a flare right now?

How soon will I feel a difference?

Can this help with hormone swings and body composition?

Book Your Consultation

15–20 min fit check
💛 No pressure
Written next-step plan

Leave with clarity on your next steps—whether that's starting a plan with us or pursuing another path that serves your goals better.